1-2 bananas peeled and chopped
1 scoop big or small of crunchy almond butter, creamy will work too or any nut butter you prefer
1 tsp-tbsp milled flaxseed
Tip- depending on the quality of your blender or food processor, you may need to add a few drips of almond or coconut milk, you can certainly add more and make it a shake
Obviously, the add ins are limitless, Raw honey would be good too
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