Feed the family healthy food without them knowing. Low fat everyday meals, snacks, smoothies and appetizers as well as Paleo Meals
Saturday, May 4, 2013
Paleo BBQ Sauce
The spices can be adjusted as desired, depending on if you what a sweeter or spicier taste
This recipe is a milder version, so bring on the extra seasoning. Adding extra seasoning, will also help offset the "tomato" flavor.
1 6 oz can organic tomato paste
1/2 cups water
1/4 cup molasses
2 Tbsp raw honey
1 healping Tbsp coconut oil
2 Tbsp apple cider vinegar
Starting here, any of these can be adjusted for your taste as you cook it-
1 tsp garlic powder
1 tsp-1 tbsp. chili powder (again up to you)
a few dashes crushed red pepper
1/4 to 1/2 tsp smoked paprika
2 tbsp. liquid smoke (hickory works well) (or 3 Tbsp)
1/2 tsp black pepper or more as you cook it
Optional- Several dashes of hot sauce
Heat all ingredients in a sauce pan stirring frequently for about 15 minutes on medium low, adjust seasoning as needed
Optional- For a sweeter taste add any sweetener that you allow in your kitchen, a few pinches of raw sugar for example
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